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4 reasons why being overweight can appear dangerous
A person is overweight when their weight is greater than what is considered healthy for their height. It can be derived from muscle, bone, extra water, or in the worst case, body fat.
Experts often rely on the Body Mass Index (BMI) formula to determine whether a person weighs more than they should. It is calculated by dividing the weight in kilograms by the square of the height in meters.
By itself it can lead us to error. Combined with the measurement of body fat and the circumference of the abdomen, it is much more valid.
Generally, a person is considered to be overweight if their BMI is between 25 and 30. However, it should not be dramatized if this information occurs in a healthy person, nonsmoker, without diabetes, without high blood pressure or hypercholesterolemia. We are facing a slight problem.
Even so, understanding why this overweight has appeared can help us to have a certain peace of mind and to know how to remedy it. These are five of the most common reasons.
Change of eating habits
It seems obvious and it is. One of the most common reasons for gaining weight and even becoming overweight is changing eating habits.
It is enough to increase the number of days that we go to have lunch or dinner at the restaurant, slightly change the diet or have different hours than usual for this to be reflected on the scale.
It usually happens after a long vacation period, such as in summer or at Christmas. During this period, lunches and dinners with family and friends and changing dietary routines is the usual trend.
Decrease in physical activity
Another obvious reason for a hypothetical weight gain is decreased physical activity. Teleworking, not to mention confinement, has meant that many people do not have to walk to the office or public transport.
Using the motorcycle or car more, walking less than before or having less time to go to the gym are other reasons that can justify a decrease in physical activity and its corresponding increase in weight.
Quitting smoking makes you fat. Who has not heard this sentence ever? Or who has not lived in their own flesh or seen with their own eyes someone who has stopped smoking and gained weight?
The point is that when you quit nicotine there is a certain slowdown in metabolism and an increase in anxiety. The combination of these two aspects often leads to an increase in intake.
Closely related to the above is increased anxiety. Quitting smoking can lead to increased anxiety and a corresponding increase in food intake. Still, he is not the only one.
Work, personal situations, and daily stress are examples of situations that can cause anxiety and increased appetite. While it is true that some people have the opposite effect and lose weight.