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Health benefits of tigernut
The tigernut is essentially known for being the base ingredient of the popular horchata, a drink that refreshes us every summer and that also provides us with a lot of healthy nutrients for our body.
But perhaps we are not very aware of all the properties and benefits of consuming tigernuts. In this article we want to review some of the most important ones.
The tigernut has been known since time immemorial, and it is known that it was part of the diet of ancient civilizations such as the Egyptians, Persians and Chinese, who used it for its medicinal value.
As explained by the Chufas Bou company, “tigernut is a superfood that provides a large amount of minerals such as calcium, magnesium, potassium, sodium, phosphorus and zinc and vitamins E, C and folic acid”.
Rich in minerals
Despite having the appearance of a dried fruit, tigernut is a tuber with many nutritional components. To begin with, it is rich in calcium, a mineral that is responsible for taking care of the health of bones and teeth, as well as intervening in blood clotting and in the transmission of the nerve impulse.
It also contains magnesium, which is also linked to the formation of teeth and bones and which helps maintain muscle and nerve activity, supporting a healthy immune system.
Other minerals present in tiger nuts are potassium and sodium, which are good for proper nerve and muscle function and for proper growth of the body.
Phosphorus also participates in the storage and correct use of energy and zinc is involved in the development and growth of the sexual organs and in the function of the senses of taste and smell.
Source of vitamin E and C
Tigernuts, as well as horchata, are a great source of vitamin E, which helps prevent hemolysis. It also provides vitamin C, which favors the formation of collagen and the absorption of iron for the protection of bones and teeth.
These vitamins also have an antioxidant function, they help to create red blood cells and protect cell membranes.
On the other hand, tigernut also provides folic acid, or Vitamin B9, thanks to which red and white blood cells are formed. Vitamin B6, also present in tiger nuts, is involved in the functioning of nerve cells and in the formation of antibodies and red blood cells.
Both thiamine (B1) and riboflavin (B2) are vitamins that are involved in energy metabolism and niacin also helps to generate sex hormones.
Tigernut is a powerful source of natural energy thanks to its starch and sucrose content, necessary to carry out vital functions and promote growth. In addition, it provides a high fiber content, similar to whole grains, nuts and fruits that facilitates intestinal transit, improves constipation, reduces cholesterol and improves glycemic control.
The tigernut is a source of vegetable proteins, since it contains a large amount of essential amino acids. As for example lysine that participates in the formation of collagen, glycine, which is a neurotransmitter.
Oleic acid helps lower LDL (bad cholesterol), increases HDL (good cholesterol) and helps control triglycerides. The most abundant amino acid in tigernut is arginine, necessary in the synthesis of urea.
In addition, it stands out for its antioxidant properties thanks to its content of total polyphenols, which acts as an antioxidant, anti-inflammatory and antihypertensive.