Calamari is not only a tasty seafood option but also a nutritious choice that can provide several health benefits. With its high protein content, it can contribute to muscle growth and maintenance. Meanwhile, the inclusion of parsley adds extra value by offering vision-supporting vitamin A, immune-boosting vitamin C, and beneficial essential oils that can aid in managing bladder and urinary tract issues. So, next time you’re considering a meal, why not opt for calamari with parsley and enjoy both the delightful taste and the potential health advantages it brings?
Grilled Calamari with Parsley
Ingredients
- 500 g small squid tubes ready to cook
- 4 tablespoons olive oil
- 4 tablespoons lemon juice
- salt
- pepper
- 2 tablespoons freshly chopped parsley
- 8 orange slices for garnish
Instructions
- Rinse the squid inside and out with cold water and pat dry. Place in a bowl with 2 tablespoons of oil and 2 tablespoons of lemon juice and marinate for 20 minutes. Then grill over high heat for 4-5 minutes on both sides and then season with salt and pepper.
- Mix the remaining olive oil and lemon juice with the parsley and drizzle over the squid arranged on plates. Serve garnished with orange slices.
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