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These 6 anti-inflammatory drinks will relieve your knee pain, cartilage and ligaments
You don’t have to be very old to feel pain in your knees. If every time you go up or down stairs you suffer in this area, it may be due to several reasons. “It is the result of an injury, such as a torn ligament or cartilage tear. Also from diseases such as arthritis, gout and infections in the knee,” according to the Mayo Clinic medical institute.
The symptoms with which these ailments can be recognized are inflammation and stiffness, redness of the area, weakness or instability, clicking sound … It is advisable to see a doctor to see what happens to our knee. He will send us the treatment to follow, but during the recovery period you can drink these 7 drinks to reduce inflammation of the knee, ligaments and cartilage.
1. Antioxidant power
INGREDIENTS: 2 small cups of pineapple cut into cubes, 3 tablespoons of oats, 1 cup of water, half a glass of orange juice, 1 cinnamon stick and 1 tablespoon of honey.
Blend everything in the blender and drink the juice every morning on an empty stomach.
2. Strengthening drink for ligaments
INGREDIENTS: 1 ripe banana, 1 cup of orange juice, 1 tablespoon of gelatin and 3 tablespoons of honey.
Dissolve the gelatin in a little water and add the rest of the ingredients. You can drink it a couple of times a week.
3. Drink to solve cartilage ailments
INGREDIENTS: 80 grams of nettle, lemon juice and 1 liter of water.
Put the water in a container to bring it to a boil and pour in the nettle and juice. Let it boil for 15 minutes, remove it from the heat and let it cool. You can take it 3 days a week.
4. Stimulates collagen
INGREDIENTS: 1 cup of red berries, a handful of spinach and half a cup of orange juice.
In a blender, add all the ingredients and drink the mixture for breakfast.
5. For joint pain
INGREDIENTS: 2 cups of pineapple, 1 cucumber, half a tablespoon of turmeric powder, 1 5-centimeter piece of ginger and the juice of one lemon.
Add the ingredients to a blender and drink the mixture immediately.
6. Healthy knees
INGREDIENTS: 8 tablespoons of flaxseeds, 4 tablespoons of sesame seeds, 3 tablespoons of raisins, 2 tablespoons of gelatin, 200 grams of honey and 40 grams of pumpkin seed.
Beat all the ingredients and store the mixture in the fridge. Drink two tablespoons a day.
There are a couple of recipes that use gelatin. In case you have any doubts, this substance is the same as gelatin, therefore, it has neither taste nor color. It is a semi-solid mixture that provides a very characteristic texture to meals. This is extracted from the bones and cartilage of animals, making it a great option for knee ailments.